Bulletproof Keto

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.

Mateo · August 13, 2021

By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.

This step-by-step video course will show you the basics of a keto diet and how to maximize your chances of success. 

Topics covered:

  • How Does Weight Loss Normally Work?
  • The Standard American Diet And Why You Can’t Lose Weight
  • The Keto Alternative
  • Keep This In Mind Before You Start Your Keto Diet
  • Keto Diet Step Number 1: Displace, Do Not Replace
  • Keto Diet Meal Plan Strategies That Work
  • Wind Down on Carbs
  • Turbocharge Your Keto Lifestyle Results With These Following Tweaks
  • Take Things To The Next Level With This Modification
  • And much more!

About Instructor

Mateo

15 Courses

Not Enrolled
This course is currently closed

Course Includes

  • 11 Lessons